How To Utilize The Secret
10 Suggested
Steps to find Success with "The Secret"
1. Clear Your
Mind
Find a place in your home to designate as your "intention space," suggests
author Lynne McTaggart in her book about the law of attraction (LOA), Find a
quiet place in your home where you won't be distracted. Then sit, quietly,
comfortably, and breathe. Meditate (think or pray about) for five to 10
minutes on the things you are Thankful for, which will help your brain slip
into a relaxed, receptive state
Find a place in your home to designate as your "intention space," suggests
author Lynne McTaggart in her book about the law of attraction (LOA), Find a
quiet place in your home where you won't be distracted. Then sit, quietly,
comfortably, and breathe. Meditate (think or pray about) for five to 10
minutes on the things you are Thankful for, which will help your brain slip
into a relaxed, receptive state
2. Decide
What You Want
You need to get clear about what you actually want, or, say LOA experts,
you'll attract mixed results. In their book, "The Law of Attraction," Esther
and Jerry Hicks say that the thought "I don't know what I want" is really
just the psyche's way of saying "I'm afraid of what I want."
So get clear and dream big.
You might need to confront some scarcity demons, but
don't dwell on them, just keep focusing on your desires, whether
it's helping somebody our, a law degree or a million dollars.
You need to get clear about what you actually want, or, say LOA experts,
you'll attract mixed results. In their book, "The Law of Attraction," Esther
and Jerry Hicks say that the thought "I don't know what I want" is really
just the psyche's way of saying "I'm afraid of what I want."
So get clear and dream big.
You might need to confront some scarcity demons, but
don't dwell on them, just keep focusing on your desires, whether
it's helping somebody our, a law degree or a million dollars.
3. Ask For It
Write down what you want very specifically, says philosopher Bob Proctor in
"The Secret." And, he says, write it in
present-tense, as if you've already gotten your wish: "'I am so happy and
grateful now that...' And then explain how you want your life to
be, in every area," Proctor says. It's also crucial to ask for it in a way
that's positive-the Universe, say LOA experts, responds to every word.
For example, instead of the potentially
self-sabotaging "I want to get out of debt," (the Universe will "hear" debt
and keep on sending more your way), say, "I am living a life of abundance
and wealth."
Write down what you want very specifically, says philosopher Bob Proctor in
"The Secret." And, he says, write it in
present-tense, as if you've already gotten your wish: "'I am so happy and
grateful now that...' And then explain how you want your life to
be, in every area," Proctor says. It's also crucial to ask for it in a way
that's positive-the Universe, say LOA experts, responds to every word.
For example, instead of the potentially
self-sabotaging "I want to get out of debt," (the Universe will "hear" debt
and keep on sending more your way), say, "I am living a life of abundance
and wealth."
4. Visualize Having It
Every day, close your eyes for several minutes and imagine yourself standing
inside your dream home, embracing your soul mate, standing in your ideal
body. Keep focusing on what you want and imagining
it so clearly that you can see, feel, smell, hear, and taste it.
Recent brain imaging tests show that imagining doing something is almost exactly the same to the brain--and the body--as actually doing something. The idea is to have your thoughts and feelings "vibrate" at the same frequency as what you want; if you desire stupendous wealth, raise your emotional bar to bring that in--expand, expand, expand.
Every day, close your eyes for several minutes and imagine yourself standing
inside your dream home, embracing your soul mate, standing in your ideal
body. Keep focusing on what you want and imagining
it so clearly that you can see, feel, smell, hear, and taste it.
Recent brain imaging tests show that imagining doing something is almost exactly the same to the brain--and the body--as actually doing something. The idea is to have your thoughts and feelings "vibrate" at the same frequency as what you want; if you desire stupendous wealth, raise your emotional bar to bring that in--expand, expand, expand.
5. Express and
Feel Gratitude
Make a list of all that you're grateful for. Gratitude will
further magnetize good things to you. It will also open your heart and
assure your unconscious that you are capable of having a beautiful life,
because in fact, you already do.
In "The Secret" book Byrne writes: "With all that I have read and all that I have experienced in my own life using The Secret, the power of gratitude stands above everything else. If you do only one thing with the knowledge of The Secret, use gratitude until it becomes your way of life."
Make a list of all that you're grateful for. Gratitude will
further magnetize good things to you. It will also open your heart and
assure your unconscious that you are capable of having a beautiful life,
because in fact, you already do. In "The Secret" book Byrne writes: "With all that I have read and all that I have experienced in my own life using The Secret, the power of gratitude stands above everything else. If you do only one thing with the knowledge of The Secret, use gratitude until it becomes your way of life."
6. Release Control & TAKE ACTION!
You've cleared your mind, decided what you want, visualized those things and
experiences, and expressed gratitude for what you already have.
Now, see your request going out to God or the Universe, whatever you as an
individual picture it. The details of the "how" your request will be
manifested will not be up to you. However, the part
in my opinion that is most mis-understood is that some people actually
believe that all you have to do is go through mental exercise, etc. and that
Mary Poppins is suddenly going to drop everything in your lap.
When someone is really in sync with "The Law of
Attraction," ideas will pop in your head and you will follow through with
MASSIVE ACTION.......it's an automatic thing. If you are not in an expecting
mode to take MASSIVE ACTION, then you missed the boat. Talk to someone that
is familiar with how it works, and start benefiting like those who take this
seriously.
You've cleared your mind, decided what you want, visualized those things and
experiences, and expressed gratitude for what you already have.
Now, see your request going out to God or the Universe, whatever you as an
individual picture it. The details of the "how" your request will be
manifested will not be up to you. However, the part
in my opinion that is most mis-understood is that some people actually
believe that all you have to do is go through mental exercise, etc. and that
Mary Poppins is suddenly going to drop everything in your lap.
When someone is really in sync with "The Law of
Attraction," ideas will pop in your head and you will follow through with
MASSIVE ACTION.......it's an automatic thing. If you are not in an expecting
mode to take MASSIVE ACTION, then you missed the boat. Talk to someone that
is familiar with how it works, and start benefiting like those who take this
seriously.
7. Stay Positive
Be aware of your thoughts. But, as author Marci Shimoff says in "The
Secret," it would be impossible and exhausting to watch every single
thought-we have about 60,000 a day. Instead, be aware of your thoughts by
monitoring your feelings. If you're tilting toward sad or angry, re-calibrate quickly. Read a beloved book, walk in nature, listen to a stunning piece of music-anything to stay up, light, and inspired. If you start doubting, replace it with knowing, with that feeling of having it. The more you saturate yourself with having your desire, the higher your positive vibration becomes.
Remember, in the
same manner the Scriptures can be proven both scientificly and
historicly, so can
the principles of "The Secret." Both are pure Science!----Bob
8. Be Patient
As metaphysician Joe Vitale says in "The Secret" film, there's no guaranteed
timeline for these sorts of things. But don't give up. If your wish or some
version of it doesn't manifest in a few, or even 30, days, worry not. Just
keep on believing and sending out positive thoughts and feelings. The
important thing is to keep doubt--and negative feelings--at bay.
Taking Action on ALL the new ideas that come to you will help keep your
thoughts in the right place.
9. Invite It In
Really receive your gifts and enjoy them. And remember to send out gratitude
and love for this magical-seeming process based on the connectedness
of all matter (based on the Scriptures in my opinion.-Bob). Also, continue
to steep in it--surround yourself with photos of what you desire, say your
desire aloud, go to an open house, a test drive. Do what it takes to let it
enter your life. Those who have a strong connection to God prior to hearing
"The Secret" can give Thanks to God with your whole heart for Himalayan Goji
Juice, for FreeLife and their high standards of integrity, gratitude, and
giving....they walk their talk, and for practical business methods, "The
Secret" offers to us.---Bob
As metaphysician Joe Vitale says in "The Secret" film, there's no guaranteed
timeline for these sorts of things. But don't give up. If your wish or some
version of it doesn't manifest in a few, or even 30, days, worry not. Just
keep on believing and sending out positive thoughts and feelings. The
important thing is to keep doubt--and negative feelings--at bay.
Taking Action on ALL the new ideas that come to you will help keep your
thoughts in the right place. 9. Invite It In
Really receive your gifts and enjoy them. And remember to send out gratitude
and love for this magical-seeming process based on the connectedness
of all matter (based on the Scriptures in my opinion.-Bob). Also, continue
to steep in it--surround yourself with photos of what you desire, say your
desire aloud, go to an open house, a test drive. Do what it takes to let it
enter your life. Those who have a strong connection to God prior to hearing
"The Secret" can give Thanks to God with your whole heart for Himalayan Goji
Juice, for FreeLife and their high standards of integrity, gratitude, and
giving....they walk their talk, and for practical business methods, "The
Secret" offers to us.---Bob
10. Share the
Wealth
Though "The Secret" doesn't specifically address using this manifesting
power to help the world, the Law of Attraction is a perfect tool for that.
As Jack Canfield, founder of the "Chicken Soup for the Soul" series, says in
the film, Mother Teresa said she wouldn't attend an anti-war rally, but if
there was ever a peace rally she'd be there. Along those lines, see Iraq and
other troubled places filled with smiling, calm, peaceful people, bustling
markets, sweetness, and inspiration. Feel peace in your body, send your
love.
And enjoy the secret: "If it ain't fun, don't do it," Canfield says.
To learn more and buy the DVD or book: thesecret.tv
Though "The Secret" doesn't specifically address using this manifesting
power to help the world, the Law of Attraction is a perfect tool for that.
As Jack Canfield, founder of the "Chicken Soup for the Soul" series, says in
the film, Mother Teresa said she wouldn't attend an anti-war rally, but if
there was ever a peace rally she'd be there. Along those lines, see Iraq and
other troubled places filled with smiling, calm, peaceful people, bustling
markets, sweetness, and inspiration. Feel peace in your body, send your
love. And enjoy the secret: "If it ain't fun, don't do it," Canfield says.
To learn more and buy the DVD or book: thesecret.tv
Welcome to the Team, and our Mission: "To Serve Each Other By Promoting Good Health, Well Being, And The Opportunity For An Abundant Life."
Bob Spiro
Northbridge, MA
508 981 9404
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Last updated:
06/13/08.
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